Kale Shaved Brussel Sprout Salad with Ginger Miso Dressing Recipe | Little Spice Jar (2024)

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An Asian inspired kale and shaved brussel sprout salad topped with a ginger miso dressing. This is the perfect salad to use up leftoverrotisserie chicken or shredded turkey.

Kale Shaved Brussel Sprout Salad with Ginger Miso Dressing Recipe | Little Spice Jar (1)

Brussels sprout salad on the Monday after Thanksgiving.

Chopped kale and shaved Brussels sprouts and roasted peanuts and shredded cabbage and leftover chicken or turkey and ginger miso dressing. Using up all thoseholidayleftovers and makin’ a salad that’s mighty fresh and light.

Because a quick few days and there we go, hurtling into December. And I don’t know about you, but i’m so not ready to hurtle.

Let’s take it easy and just enjoy this fresh, flavorful salad while we can. I’m all about that ‘leftover salad’. Did you buy too many brussels sprouts for your casserole and end up not using a bunch?Got leftovershredded turkey that’s sitting in a tupperware container in the refrigerator? Add a few quick ingredients together in a jar for myhomemade ginger miso dressing and you’ve got a whole new meal without much work.And as an added bonus, it happens to be light on the waistline, filling, and oh, so satisfying!

But you wanna know what I love the most about this Asian inspired kale salad? The toppings possibilities. Topabilities. Thats it. I’m coining the term. You already know that I am more about the toppings on a salad than about the actual salad itself. So i’ve got thinly sliced serranos, scallions, lots of sesame seeds, and for that crunch we all love, wonton strips. And just to hit that sweet top, a healthy drizzle of easyginger miso dressing.

Kale Shaved Brussel Sprout Salad with Ginger Miso Dressing Recipe | Little Spice Jar (2)But first, how was your Thanksgiving? What did you eat? Tell me about the pies. Where did you shop? And where are the best Cyber Monday deals?

Moving along. How about that dressing? My ginger miso dressing is completely homemade and most of the ingredients are pantry staples. We’re not using those store-bought dressing that are loaded with who knows what.

The one ingredient you’ll probably need to purchase is themiso paste. It’s usually found in the international food aisle of most grocery stores. I’ve even seen it in the refrigerated section of my local Sprouts Farmers Market. And incase you’re wondering what to do with that leftover miso paste –> makethis.

The rest of the ingredients are simple – ginger paste (or grated ginger), lime juice, sesame oil, rice vinegar, oil, sugar, and soy sauce.The sweeter ginger miso dressing pairs beautifully with the spicy brussel sprout salad. The crunch from the peanuts and wonton strips takes it over the top. You can even toss in leftover quinoa or cooked farro if you want to make this salad even heartier.

Kale Shaved Brussel Sprout Salad with Ginger Miso Dressing Recipe | Little Spice Jar (3)The fresh herbs together with theheat from the peppers and that sweet ginger miso dressing just cools everything off. Load a fork up with a little bit of everything. A little crunch, a little spice, and just anticipate all those flavor explosions in you mouth to come.This salad is a beautiful hodgepodge of ingredients that work in complete harmony. ‘Hodgepodge’ and ‘harmony’ in one sentence describing a brussel sprout salad recipe. This really made more sense in my head, I promise.

Anyway! You can usewhatever baseyou prefer for this salad recipe. I used and preferchopped baby kale and shaved brussel sprouts but baby spinach, romaine, and spring mix would all work well. This is a super simple brussel sprout salad recipe that uses up all your Thanksgiving leftovers and clears the fridge!

Really, make it your own, I won’t be mad at that.
Kale Shaved Brussel Sprout Salad with Ginger Miso Dressing Recipe | Little Spice Jar (4)

Yield: 4-6 servings

Prep Time15 minutes

Total Time15 minutes

An Asian inspired kale and shaved brussel sprout salad topped with a ginger miso dressing. This is the perfect salad to use up leftover rotisserie chicken or shredded turkey

Kale Shaved Brussel Sprout Salad with Ginger Miso Dressing Recipe | Little Spice Jar (5)

Ingredients

Ginger Miso Dressing:

  • 1 tablespoon grated ginger (or ginger paste)
  • 2 tablespoons EACH lime juice AND canola oil
  • 1 tablespoon EACH sesame oil, rice vinegar, AND low sodium soy sauce
  • 1 ½ tablespoon white miso paste
  • 1-2 tablespoons honey or sugar

Brussel sprout salad:

  • 7-8 cups shaved brussel sprout + chopped kale (see notes for subs)
  • ½ cup chopped cilantro
  • 4 scallions, greens only, thinly sliced
  • 1 ½ cups cooked shredded chicken ( or turkey)
  • 1 thinly sliced Serrano pepper
  • ½ cup roughly chopped peanuts
  • sesame seeds + wonton strips, for serving

Instructions

  1. DRESSING: Pulse the dressing ingredients in a blender or food processor. Alternately, you can combine them in a bowl and whisk until smooth.
  2. SALAD: In a large bowl, toss together the greens, cilantro, scallions, shredded chicken or turkey, sliced serrano pepper, and peanuts. Drizzle with the dressing when ready to serve and toss to combine. Finally, sprinkle with sesame seeds and wonton strips before serving or serve on the side.

Notes

  • Other greens that would work well in this salad - baby spinach, shredded red cabbage, spring mix, romaine lettuce, chopped mint, etc.

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Kale Shaved Brussel Sprout Salad with Ginger Miso Dressing Recipe | Little Spice Jar (6)

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Kale Shaved Brussel Sprout Salad with Ginger Miso Dressing Recipe | Little Spice Jar (2024)

FAQs

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

How do you not burn brussel sprouts? ›

4) Bake the sprouts at a relatively high temperature.

High enough to get crispy, golden edges, but not so high that the olive oil burns on the pan and creates bitter flavors. I recommend roasting Brussels sprouts at 425 degrees Fahrenheit.

How to shred brussel sprouts with a KitchenAid food processor? ›

To shred Brussels sprouts in a food processor, select the “High” speed setting on your appliance. Place your Brussels sprouts in the feed tube. Use the food pusher to press the Brussels sprouts into the blade. Repeat this step until you have shredded all of the Brussels sprouts you need for your recipe.

Why soak Brussels sprouts in salt water? ›

Brining is the process of soaking food in a saltwater solution to enhance its flavor and texture. Brining brussel sprouts helps to infuse them with flavor and ensure they stay tender when cooked.

How long should you soak Brussels sprouts in salt water? ›

Contributed by Whole Foods Market, Inc. To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F.

When should you not eat brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Why avoid brussel sprouts? ›

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

When should you not use brussel sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them.

How to cut shaved Brussels? ›

Cut each of the brussels sprouts in half, lengthwise from root to top. Starting at the top of the brussel sprout, thinly slice from top to root. Separate the brussel sprout shreds, then they're ready to eat or use in a recipe.

How to shave brussel sprouts easily? ›

Stick a fork into the root end of one of a Brussels sprout.

A mandoline is a flat kitchen tool that features a sharp stationary blade in the center, typically used for slicing vegetables. Spearing the sprout with a fork is a safe, easy way to slice it while keeping your hands away from the mandoline blade.

What is the healthiest way to eat Brussels sprouts? ›

Roasting Brussels sprouts caramelizes their natural sugar and mellows out bitter notes, providing rich flavor and a crispier texture. Brussels sprouts are a good source of fiber and vitamins C and K, notes the Harvard T.H. Chan School of Public Health.

What happens if you don't cook brussel sprouts? ›

In addition to having a bitter flavor, raw Brussels sprouts may increase gas in some people. They contain an indigestible fiber called raffinose, which can be tough on the stomach.

What is the healthiest way to eat sprouts? ›

The best way to eat sprouts ultimately depends on your preferences and specific health needs. If you enjoy the crispness and natural taste of sprouts, raw sprouts might be the way to go. However, if you have digestive issues or concerns about food safety, boiling sprouts can be a safer option.

Should sprouts be soaked before cooking? ›

Therein lies the problem. According to her and my research, all legumes should be soaked and sprouted before eating to make them easier to digest. In certain situations, sprouted beans cook faster.

Do sprouts need to be soaked? ›

Soaking: Think of soaking as the initial step before actually sprouting a legume, grain, nut or seed. Many people soak beans before cooking to cut down on cooking time and reduce compounds that may cause gasiness in our digestive systems (although it's not completely necessary, it's definitely recommended).

Should sprouts be soaked? ›

However, the natural agents that protect them from early germination can wreak havoc in our digestive system. Soaking and sprouting replicates germination, which activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.

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