Pork and Sweet Potato Meatballs - Slimming World recipes (2024)

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I know, I know I do have a slight obsession with Sweet Potato, but that's because they are so darn good and really versatile in so many recipes. So you are just going to LOVE these Pork and Sweet Potato Meatballs.

Pork and Sweet Potato Meatballs - Slimming World recipes (1)

These were actually one of those crazy moments in the kitchen when you have some ingredients you need to throw together and combine them to make a yummy and delicious meal.

Pork and Sweet Potato Meatballs - Slimming World recipes (2)

I was actually making my Sweet Potato Sausage rolls and had quite a bit of ground pork left, and well the sausage rolls are so tasty I thought why not add some sweet potatoes to the ground pork for meatballs. It was actually a stroke of genius, as the sweet potato keeps the meat moist. Extra Lean ground meat has a tendency to be really dry, and well these were not at all.

Pork and Sweet Potato Meatballs - Slimming World recipes (3)

I am going to offer two suggestions for a sauce for these - Hoisin and Sweet Chilli. I tried them with both sauces and either go together really well.

Pork and Sweet Potato Meatballs - Slimming World recipes (4)

I served with rice and stir fried veggies, but you really could pair this up with what ever you want, including my perfect chips.

Pork and Sweet Potato Meatballs - Slimming World recipes (5)

I am wondering how well these will work with some butternut squash too, for some added speed and will be trying that next time (do let me know if anyone gives that a go).

Pork and Sweet Potato Meatballs - Slimming World recipes (6)

Take these Pork and Sweet Potato meatballs along with you on a picnic or in a packed lunch. Great for some protein and a high satiety snack and delicious served hot or cold.

Pork and Sweet Potato Meatballs - Slimming World recipes (7)

Don't fancy pork? Try these with ground chicken or beef.

These are gluten free, paleo and Whole30 friendlywhen served without the sauces (for a gluten free sauce alternative use tamari or coconut aminos, with some ginger and garlic and a little starch like arrowroot or tapioca flour to thicken)

Recipe Card

Pork and Sweet Potato Meatballs - Slimming World recipes (8)

Pork and Sweet Potato Meatballs

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

This recipe is gluten free, dairy free, paleo, Whole30, and Weight Watchers friendly

WW Smart Points - 5 (7 with serving of sauce)
Whole30/Paleo/Gluten Free - serve without sauce or with some coconut aminos, mixed with ginger and garlic and a little tapioca or arrowroot flour to thicken)

Ingredients

  • 455g/1lb of extra lean ground pork
  • 1 small sweet potato
  • 1/ 2 small red onion, finely diced
  • handful of fresh coriander, finely chopped
  • ½ teaspoon of salt
  • ¼ teaspoon of ground ginger
  • ¼ teaspoon of onion powder
  • ¼ teaspoon of garlic powder
  • spray oil
  • For the Hoisin Sauce
  • 4 tbs of hoisin sauce
  • 6 tbs of soy sauce
  • 4 tbs of passata
  • For the Sweet Chilli Sauce
  • 4 tbs of Sweet Chilli Sauce
  • 6 tbs of soy sauce
  • 4 tbs of passata

Instructions

  1. Pierce the sweet potato with a fork and add to the microwave and cook for 5 mins (test for softness, if still a little hard, add for another minute or so, allow to cool.
  2. Preheat oven to 200c/400f (gas mark 6)
  3. Spray a frying pan over a medium with spray oil
  4. Add the red onion and fry till softened and caramelized
  5. Remove and allow to cool slightly.
  6. When the sweet potato is cooled down, cut in half and scoop out all the flesh and add to the ground pork.
  7. Add the onion and all other ingredient and mix well to all combined. You want the sweet potato mashed into the pork with little small pieces.
  8. Form into equal sized meatballs and place on a baking tray lined with parchment paper.
  9. Spray over the top with spray oil and place in the oven and bake for approx 15-20 mins (pork should be cooked through)
  10. Serve with your choice of sides, great with as they are or with sauce suggestions

For the sauce if serving

  1. Add ingredients to a small saucepan and heat gently until it thickens, pour over meatballs or serve on side.

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 4Serving Size 1 SERVING
Amount Per ServingCalories 383Total Fat 4.2gSaturated Fat 2gCholesterol 90mgSodium 2393mgCarbohydrates 43.4gFiber 6.6gSugar 20.2gProtein 42.1g

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Reader Interactions

Comments

  1. Rhiannon Beattie says

    Can these be frozen?

    Reply

    • Shevy (Slimming Eats) says

      Hi there Rhiannon
      Yes they should be fine for freezing 🙂

      Reply

  2. Andrea says

    I have made these a few times now. They are absolutely delicious!

    Reply

  3. Kelly says

    How many balls on average does this make please?

    Reply

    • Shevy (Slimming Eats) says

      Hi Kelly, I got 5 per person and the recipe serves 4, but it really depends on how big or small you make them 🙂

      Reply

  4. Sophie Pullen says

    Beautiful recipe as always! Will definitely be making these again

    Reply

  5. Fiona says

    These are so good! Had them for dinner with the sweet chilli sauce. Yummy! Made loads! So easy to make aswell. I had the rest cold today aswell, just as nice. Great for picnics and could take to work instead of usual boring lunches. Love your recipes Siobhan x

    Reply

  6. Glenda ravrnscroft says

    Just made these they are delicious not at all dry and a nice flavour with the sweet potato xx

    Reply

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Pork and Sweet Potato Meatballs - Slimming World recipes (2024)

FAQs

How many calories are in Slimming World meatballs? ›

There are 149 calories in 100 g of Slimming World Meatballs.

Are pork meatballs better than beef meatballs? ›

Pork gives the meatballs extra flavor, and veal helps keep them moist and tender. But all-beef meatballs taste great too, as long as you choose an 80/20 blend, which has enough fat to keep the meatballs from drying out. If there are other types of meat in the mix, choose 90/10.

How to serve sweet potatoes to baby? ›

Offer wedges of fully cooked, soft sweet potato for baby to hold and munch on, with skin still on or removed. You can serve mashed cooked sweet potato, with other ingredients mixed in for flavor or added nutrition as desired (breast milk or formula, butter or yogurt, your favorite powdered spices, etc.)

How to make Italian meatballs Jamie Oliver? ›

directions
  1. Preheat oven to 425°F.
  2. In a large bown, mix together beef and pork.
  3. In a food processor, process the bread into crumbs, add to meat mixture.
  4. Add seasonings and egg, mix well.
  5. With wet hands roll mixture into balls.
  6. Warm a large saute pan over med. ...
  7. Add 3-4 tablespoons oil to the pan.

Is spaghetti and meatballs healthy for weight loss? ›

Spaghetti and Meatballs

Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it.

How many calories are in 2 Pork Meatballs? ›

There are 47 calories in 1 medium Pork Meatballs.

Why add pork to meatballs? ›

Ground pork has a higher fat content than most ground beef (depending on what you buy), and it holds together better while it cooks. The resulting meatball is more tender than anything I've ever cooked on the stove top.

Is it better to bake or pan sear meatballs? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

What makes meatballs stick together better? ›

Try soaking your breadcrumbs in milk for extra moisture and fluffiness. If using eggs, 1 large egg per 500g of meat should suffice – too much egg in the mixture will produce a firmer result. You can also make simple paleo meatballs with the addition of just salt and spices.

Are yams and sweet potatoes the same? ›

Yams and sweet potatoes differ in flavor and appearance, and they are not related. Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

Can dogs eat sweet potatoes? ›

Sweet potato is a safe, healthy, and natural treat for dogs, offering a range of health benefits (and a sweet flavor they'll likely love). For example, sweet potatoes support a healthy digestive system thanks to their high dietary fiber content. They're also low in fat and contain essential vitamins like B6, C, and A.

Can you eat sweet potatoes every day? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

Is it better to use milk or water in meatballs? ›

Milk Provides More Than Moisture

Not only does added fat provide loads of immeasurable flavor, but meatballs made with a little extra fat are also sure to stay nice and moist throughout the cooking process.

How many calories in a serving size of meatballs? ›

2 meatballs of meatballs (Fully Cooked - Trader Joe's) contains 240 Calories. The macronutrient breakdown is 8% carbs, 74% fat, and 18% protein. This is a good source of protein (20% of your Daily Value).

How many calories are in low fat meatballs? ›

Nutritional Information
Typical ValuesPer 100g4 meatballs (85g***)
Energy774kJ / 184kcal658kJ / 157kcal
Fat6.8g5.8g
Saturates3.0g2.5g
Carbohydrate5.6g4.8g
8 more rows

How many calories are in cooked perfect meatballs? ›

Nutrition Information
Nutrition Facts
Serving Size 3 meatballs (85g/3oz)Servings Per Container 6
Calories 240Calories from Fat 170
% Daily Value *
Total Fat 19g29%
7 more rows

How many calories are in meatballs without sauce? ›

Meatballs, without sauce, beef (3 ounce) contains 9.4g total carbs, 8.7g net carbs, 14.2g fat, 16.5g protein, and 236 calories.

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