R-Garden: Multi-Vitamin Plus (2024)

The Complete Multi-Vitamin Supplement

Multi-Vitamin Plusis a formula that benefits both men and women as well as children. The suggested usage is 4 capsules per day, so for children this could be cut down to 1 or 2 capsules per day, depending on the age of the child.

Multi-Vitamin Pluscontains 166% of the recommended Daily Amount for Vitamin A, as well as 125% of the RDA for Vitamin D. It includes a 50 mg B-Complex, so it is good for dealing with stress. And there are 140 mg of natural Vitamin E. (These are the amounts in 4 capsules, as is the case for all the following comments.) It has 500 mg of Vitamin C as well as thebioflavonoidcomplex of Hesperidin, 20 mg, Quercetin, 50 mg, and Rutin, 25 mg.

The minerals included do not supply 100% of their RDI, but it does include Boron, Calcium, Chromium Picolinate, Copper, Iodine, Magnesium, Manganese, Molybdenum, Potassium, Vanadium and Zinc. However in the other nutritional substances below there are many minerals as well.

The other substances included are:

Alpha Lipoic Acid 100 mg.- Discovered in the early 1950's, alpha lipoic acid has only recently become one of the most recognized and in-demand health supplements. ALA is both fat and water soluble. This means that it can get into all cell parts to neutralize free radicals. It contains sulfur and is a vitamin like phyto-nutrient. It works like an antioxidant, meaning it fights free radicals and improves recovery. ALA is not your average antioxidant. In fact, ALA is known to be a very potent antioxidant because studies show it is readily absorbed throughout the body (it is both water and fat soluble) and, because of this, may protect the integrity of cells ranging from the brain to the liver.

ALA mimics insulin which may enhance the body's sensitivity to insulin. This helps to improve the ability of the body to build lean body mass and reduce fat. This can be good if you are trying to gain healthy muscle mass. It also works with creatine to promote energy and improve your general metabolism.

Broken Wall Chlorella50 mg.-Chlorella is one of the most heavily researched algae in the world. Chlorella is a tiny, single-celled water-grown algae filled with chlorophyll. Chlorella contains more chlorophyll per gramthan any other plant. And of all the green algae studied so far, chlorella has the highest, often ranging from 3 to 5% pure natural chlorophyll. Chlorophyll is one of the greatest food substances for cleansing the bowel and other elimination systems, such as the liver and the blood.

CoQ10 50 mg.-CoQ10 is an enzyme that occurs naturally in the mitochondria of every cell in your body. It plays a key part in metabolizing energy from food. Coenzyme Q10 was first isolated in 1957. Since then, scientists have studied its effects on a wide variety of illnesses and conditions. CoQ10 is essential in the production of energy in your body, and is found in large concentrations in tissues that use a lot of energy, like your heart.

Cordyceps 40 mg.-Cordyceps Sinensis is essentially a fungus. It thrives at high altitudes and is usually found in the mountain ranges of Tibet, Nepal and some parts of China. Closely related to, but not quite a mushroom, Cordyceps Sinensis belongs to the Ascomycetes family. Highly prized by the Emperors of China for its restorative and energizing properties, a pound of wild Cordyceps was valued at 3 pounds of silver. Pretty expensive for something that isn't quite a mushroom. It has a long history of medicinal use in traditional Chinese medicine.

Gamma Oryzanol 12.5 mg.-Gamma oryzanol is a naturally occurring mixture of plant chemicals called sterols and ferulic acid esters. Although it appears in grains such as barley and corn, gamma-oryzanol is extracted from rice bran oil for commercial purposes. Gamma oryzanol is a potent membrane antioxidant in animals and humans.

Red Grape Seed Extract 21 mg.- As you might expect, the supplement known as grape seed extract is extracted from the seeds, and sometimes the skins as well, of red grapes.Grape seed extract has been used extensively throughout Europe, and it is known to be an excellent source of flavonoids, which are powerful antioxidants.Antioxidants help neutralize free radicals, which in turn, reduce the incidence of cellular degeneration.

Milk Thistle Extract100 mg.-There are many benefits of milk thistle, but the most common use for this herb is in protecting the body's liver. Milk thistle use for treating liver ailments dates back to the ancient Greeks and this herb has also been used in Chinese medicine for 2000 years.There are over 300 research studiesinto milk thistle use and its benefits to back up its proven value in liver health today. Many of these studies were carried out in Europe and milk thistle is one of the herbs approved by the Commission E for its beneficial effects on the liver.

Pine Bark Extract 10 mg.-Pine bark extract is a potent antioxidant, and may help boost the effects of vitamin C and other antioxidants.

Reishi25 mg.-In the oldest Chinese medical journals, Reishi was recommended for preventing ill health rather than as a cure. Recent studies have shown Reishi to be helpful for heart and circulatory health. Reishi contains concentrations of polysaccharides and triterpenoids which enhance the functioning of the immune system.

Resveratrol 25 mg.-Resveratrol is a polyphenol present in over 70 species of plants, including many fruits and vegetables. Growing numbers of in vivo studies show the extensive therapeutic benefits of resveratrol, including free-radical absorbing activity possibly responsible for its ability to extend the lifespan of various mammals.

Spirulina50 mg.-This tiny aquatic plant has been eaten by humans since prehistoric times and is grown worldwide as a healthy food. Spirulina promotes health in many ways.

R-Garden: Multi-Vitamin Plus (2024)

FAQs

Are multi vitamin pills really as good as eating the right foods? ›

In many instances, the vitamins and minerals found in food sources are easier to absorb than those in supplement form. With the added benefit of the other nutrients found in food, eating healthily gives far greater benefits than opting for supplements and eating poorly.

Do I need extra vitamin D if I take a multivitamin? ›

The nutrients you need. According to the Dietary Guidelines for Americans 2020-2025, American diets often lack calcium, vitamin D, potassium, and fiber. Most multivitamins contain 100% of the daily value for vitamin D, but have limited amounts of calcium and potassium and no fiber.

Do multiple vitamins actually work? ›

The researchers concluded that multivitamins don't reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.

Is a multivitamin enough? ›

The Bottom Line. It is important to remember that a multivitamin cannot in any way replace a healthful well-balanced diet. The main purpose of a multivitamin is to fill in nutritional gaps, and provides only a hint of the vast array of healthful nutrients and chemicals naturally found in food.

Is it better to take a multivitamin or individual vitamins? ›

Which are Better Multivitamins or Individual Vitamins? There's no superior supplement, it depends on your individual health needs and requirements. If you're looking to start taking supplements to maintain optimal health and provide your body with additional nutrition, multivitamins might be the better option.

Can a multivitamin replace fruits and vegetables? ›

Multivitamins and supplements can't replace food.

Do I need to take other vitamins if I take a multivitamin? ›

Ideally, you want to find a multivitamin that only has the ingredients that you're lacking and not too many extras. You may even want to take a few individual supplements if you're only lacking one or two things from your diet. Also, make sure that you're not taking anything that includes megadoses.

What happens if I take 5000 IU of vitamin D3 every day? ›

Since vitamin D helps calcium absorption, the toxic effects from high doses often result from high calcium levels in your blood. That can interfere with heart and muscle function (Sadiq, 2020). Common side effects of vitamin D overdose include nausea, vomiting, muscle pain, and frequent urination (Sizar, 2020).

How much vitamin D should I take if I take a multivitamin? ›

To safely take vitamin D supplements, it's best to stick to some simple guidelines: Watch your numbers. If you're taking a vitamin D supplement, you probably don't need more than 600 to 800 IU per day, which is adequate for most people.

What supplements are not a waste of money? ›

6 Supplements that Aren't a Waste of Money
  • Multi-vitamin. Like I said, if you eat fruits and vegetables and a variety of healthy, whole foods you probably are getting plenty of your vital vitamins and minerals. ...
  • BCAA. ...
  • Fish Oil. ...
  • Creatine Monohydrate. ...
  • Whey Protein. ...
  • Probiotic.

What is the best multivitamin to take? ›

Best multivitamin overall

Ritual Essential for Men Multivitamin 18+ and Essential for Women Multivitamin 18+ top our list as the best multivitamins overall. Ritual takes a minimalist approach, including only nutrients that are more likely needed by adults. Therefore, you get what's important without all the excess.

Can you live off multi vitamins? ›

Definitely not. Vitamins are micronutrients. Your body needs them in small quantities to ensure optimum health, but they don't comprise the bulk of the food you need to survive. For that you need the correct mixture of carbohydrates, fats and proteins.

Is there a downside to taking a multivitamin? ›

Multivitamins can be helpful for those who are unable to reach their daily nutrient needs through diet alone. However, multivitamins cannot replace a balanced diet, and taking them in high amounts may result in side effects ranging from mild stomach upset to severe liver and heart problems.

Do multivitamins actually give you vitamins? ›

Multivitamins are not a ticket to optimal health. In fact, evidence that they improve health for most people is inconsistent. In some cases, they may even cause harm. If you have a nutrient deficiency, it's best to supplement with that specific nutrient.

Do doctors recommend multivitamins? ›

The short answer is that for most patients, we believe that if you're eating a balanced diet, one that includes whole grains, a variety of vegetables and fruits, adequate lean protein, and dairy products, there is no need for a multivitamin.

Is it good to take a multivitamin every day? ›

"Taking a reputable multivitamin every day is unlikely to harm you," says Dr. Okunnu. She stresses, though, that they shouldn't be viewed as a pass to eating poorly — since a healthy diet comes with numerous other benefits, including satiety and meeting your daily fiber intake.

Should you take a multivitamin every day? ›

While the research on multivitamins continues, daily multivitamins may not benefit everyone. The truth is that multivitamins may offer little benefit if you're a healthy eater. Eating a wide variety of healthy foods is the first-line approach to supplying your body with the nutrition essentials.

Will a multivitamin provide the same health benefits as a balanced diet? ›

In general, MVMs might help people who do not eat a variety of nutritious foods to obtain adequate amounts of essential nutrients. However, MVMs cannot take the place of the variety of foods that are important to a healthy diet, because foods provide other nutrients and components that have benefits for health.

Are vitamins better for us in pill form or from food? ›

Research indicates that most of the vitamins you get from the food you eat are better than those contained in pills.

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