Sourdough Starter Banana Bread Recipe - GF Vegan | Allergen-Friendly (2024)

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Sourdough Starter Banana Bread Recipe - GF Vegan | Allergen-Friendly (1)

You know those ripe naturally sweetened bananas you keep in the fridge or freezer? Get them out! They’re perfect for this Sourdough Starter Banana Bread recipe.

If you have a gluten-free sourdough starter great! You’re almost set to bake! If you don’t, no worries! You too can learn how to make a sourdough starter to make sourdough bread, muffins, crackers, pizza crusts, pancakes, and even cakes! Here’s thestep-by-step guide.

I made a layered carrot cake once with some GF sourdough starter, and it turned out great! This reminds me, that I should test it again so I can share it with you!

Beginner to More Advanced Recipes

On a side note, as I develop even more recipes for you to try, it’s my challenge to simplify ingredients and the method as much as I can. Not everyone has a lot of time to cook or bake and I get that!

My most difficult recipes are indeed my bread ones. Bread is awesome but preparing the dough and baking loaves requires clear and detailed steps. This is why I create videos on YouTube for the bread recipes that are currently on my site. Subscribe to my YouTube channel so you can get notified when more videos are added.

And remember, that all my recipes are gluten-free, vegan (no eggs, no dairy), and allergen-friendly (no peanuts, nuts, etc.).

freshisreal.com

Freshisreal.com was created so I could archive my favourites recipes. There’s nothing more satisfying than referencing your website for recipes when preparing a meal.

I’m terrible at keeping notes. Actually, I have notes everywhere! I’m not so great at organizing them. So by eventually typing them out, accessing my recipes is much faster and this way I get to share them with you!

Having a food blog has been a process, it’s not as easy as it might look but it’s so much fun! I’m continuously having to learn new things in order to try and stay up to beat. This technology-heavy world we now live in is very fast-paced! I personally can’t keep up!

Recipes for Inspiration

Use recipes you find on Instagram, on the web, as a guide—for inspiration! No two people will want to eat or can consume the same list of ingredients. Tweak your version to please yourself and accommodate your dietary needs.

Sourdough Starter Banana Bread

I enjoy eating baked treats! Making them, for me, is almost as much fun! My kids are pretty great too, they often help me by taste-testing my creations. Their feedback is appreciated, it’s real, with zero sugar coating!

Going to the coffee shop to buy a muffin, a scone, or other baked treats, is not an option for me or my family that live with food sensitivities and allergies. This is why making baked goods at home like this Sourdough Starter Banana Bread is important to me.

Add-Ins

Sourdough Starter BananaBread recipes like this one, are very accommodating to add-ins such as chocolate chips, seeds, dried fruits, etc. Half a cup should be enough for this recipe.

Previous Post

The Vegetable Taco Filling was my last post. It’s a very simple recipe I had to share with you as my family and I seem to enjoy tacos a lot lately. The combo of vegetables can be tweaked with what you have on hand.

Check out the post, and let me know, how you and your family like your tacos!

GFV Baking Facebook Group

My Gluten-Free Vegan Baking Group has seen some more growth since the last post. I’m excited towelcome other baking enthusiasts that avoid the same allergens as my family and I do.

This group was set up to help you troubleshoot any challenging allergen-friendly baking questions along the way. It’s also where I share my newest creations and ideas before anyone else sees them on the blog. If you love gluten-free vegan baking, join us!

This group is a great place to share ideas, tips and tricks about baking without gluten, dairy, eggs, or other top allergens. Below are some of the recipes that are frequently discussed.

  • Gluten-Free Vegan Blueberry Scone
  • Yeast-Free Gluten-Free Vegan Bread
  • Basic Yeasted Dough Gluten-Free Vegan
  • Buckwheat Sourdough Loaf Gluten-Free Vegan
  • Gluten-Free Sourdough Starter

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Tag it @freshisreal_ with the hashtag #freshisreal

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Sourdough Starter Banana Bread Recipe - GF Vegan | Allergen-Friendly (2)

Sourdough Starter Banana Bread

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews

  • Author: Chantal | Fresh is Real
  • Prep Time: 15
  • Cook Time: 45
  • Total Time: 1 hour
  • Yield: Makes 16 squares 1x
  • Category: Desserts, Snacks, Treats
  • Method: Oven-baked
  • Cuisine: Vegan, Gluten-Free, Allergen-Friendly
Print Recipe

Description

Add your extra gluten-free starter to this comforting banana bread recipe. Prepare this nutritious allergy-free snack for school or the office. A simplified version of my Banana Sourdough Seed Loaf recipe.

Vegan egg
1 tablespoon white whole chia seeds or ground flax + 4 tablespoons hot water

Dry
1 cup large oats*
1/2 cup quick oats*
1/2 cup oat flour*
1/2 cup brown rice flour
1/2 cup coconut palm sugar
2 teaspoon baking powder**
1 teaspoon baking soda**
1/2 teaspoon sea salt

Wet
3 medium ripe bananas, mashed
1/3 cup coconut oil, melted
1 tablespoon maple syrup (optional)
1 cup active brown rice gluten-free starter***

Instructions

  1. Preheat oven to 350 degrees F and lightly grease a parchment-lined 8 x 8-in square baking dish****.
  2. Prepare vegan egg in a small bowl, mix, and let sit until ready to use.
  3. Mash bananas directly in a large mixing bowl.
  4. Measure out all dry and ingredients, add them to the large bowl.
  5. Add coconut oil, vegan egg to the same large bowl and mix well.
  6. Gently fold in one cup of bubbly active gluten-free sourdough starter and mix until well incorporated.
  7. Pour batter into your parchment-lined bread pan, sprinkle top with a few oats (optional).
  8. Bake at 350 degrees F for about 45-50 minutes or until edges are golden brown.
  9. Remove from oven, let cool in pan for 10 minutes.
  10. Using parchment paper, gently pull out the loaf from pan and transfer to a cooling rack.
  11. Once cooled, enjoy on its own or with a little drizzle of maple syrup!

Notes

Keeps on the counter for one day. Transfer to refrigerator for up to 5 days.

* If you don’t have both large oats and quick oats I’m sure you could probably use 1-1/2 cups of the same. I like adding both for texture. If you don’t have oat flour, use a coffee or spice grinder to transform the oats into a fine flour.

** I use an aluminum-free, corn-free, gluten-free baking powder and baking soda.

*** Starters prepared with other gluten-free flours like millet, sorghum, or buckwheat might work equally well.

**** Coconut oil is great to oil your dish. Make sure your baking dish is oven safe.

Sourdough Starter Banana Bread Recipe - GF Vegan | Allergen-Friendly (3)

Tags

Dairy-Free Gluten-Free Banana Bread Sourdough Starter Banana Bread Vegan Banana Bread Egg-Free Nut-Free

Vegetable Taco Filling

Easy Asparagus Salad

9 Comments

  1. Sourdough Starter Banana Bread Recipe - GF Vegan | Allergen-Friendly (6)

    Amy

    April 23, 2023 at 2:41 pm ·Reply

    Thanks so much for this, and the gluten-free sourdough starter tips. This is an incredible recipe–amazing texture! My only regret is I used steel-cut oats for some of the oats (it was what I had haha). I think I’ll add 1/2 tsp cinnamon next time too, and probably tinker with adding a protein powder so I can call it breakfast! Frosted with a light chocolate frosting & topped with crushed walnuts. Amazing!

    Now back to working on getting the boule to cook/rise correctly in a loaf pan… 🙂 I think I’ll add a bit of baking soda/baking powder too, seeing how light the banana bread came out with it. Probably not as much, but it might give it a boost!

    View Comment

  2. Sourdough Starter Banana Bread Recipe - GF Vegan | Allergen-Friendly (7)

    Mangalam

    August 5, 2020 at 2:01 am ·Reply

    Hi Chantal, Thank you for this recipe. Just wondering why do we need baking soda & powder in addition to the starter ? Would it work if I add just the starter & not add the other 2 & let it rise on counter top & then bake ? Thank you

    View Comment

    • Sourdough Starter Banana Bread Recipe - GF Vegan | Allergen-Friendly (8)

      Chantal

      August 10, 2020 at 7:14 pm ·Reply

      Hi! Great question! I can’t recall if I tried that with this specific recipe. Although, if you feel up to experimenting, I’m sure you could give it a go. Because banana bread is a quickbread recipe, adding baking powder and baking soda will help with the texture without having to let the batter rest/rise. If you do try it, let me know how it goes!

      View Comment

  3. Sourdough Starter Banana Bread Recipe - GF Vegan | Allergen-Friendly (9)

    Cindy

    August 4, 2020 at 8:05 pm ·Reply

    This banana bread is the best banana bread i have ever had! Thanks so much for your wonderful recipes!

    View Comment

    • Sourdough Starter Banana Bread Recipe - GF Vegan | Allergen-Friendly (10)

      Chantal

      August 10, 2020 at 7:16 pm ·Reply

      Hi Cindy! I’m so glad you tried and liked this recipe! Thank you for taking the time to comment to let me know!

      View Comment

  4. Sourdough Starter Banana Bread Recipe - GF Vegan | Allergen-Friendly (11)

    Connie Pretula

    April 24, 2020 at 2:54 am ·Reply

    Another amazing recipe Chantal! Turned out exactly as I thought it would which was perfect! I reduced the sugar to 1/3 cup as I like my baked goods a little less sweet and I didn’t use the maple syrup. I’m going to freeze some of it to have for a quick snack. This would be great for breakfast as well.

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  5. Sourdough Starter Banana Bread Recipe - GF Vegan | Allergen-Friendly (12)

    Deanna Huizing

    November 23, 2019 at 10:10 pm ·Reply

    This sourdough strter banana bread looks great but what could I use in place of the oats? I am unable to use oats.

    View Comment

    • Sourdough Starter Banana Bread Recipe - GF Vegan | Allergen-Friendly (13)

      Chantal

      November 25, 2019 at 3:41 pm ·Reply

      Hi Deanna! Which GF flours do you have on hand? I wouldn’t necessarily suggest swapping all the oat ingredients with an all-purpose GF flour mix. You could consider replacing 1 cup with a flour mix then also include buckwheat, sorghum, millet or even almond meal/flour (if you don’t have allergies to nuts). Instead of using large oats, quick oats and oat flour for a total of 2 cups, consider trying: 1 cup GF AP flour, 1/2 cup buckwheat flour with 1/2 cup of sorghum flour or almond meal/flour. The AP flour mix will include some starches that will be necessary to bind everything together. If you don’t want to use an AP flour mix, you will need to add some arrowroot starch, tapioca flour or potato starches to your other flours for a total of 2 cups. Let me know if you need further help.

      View Comment

    • Sourdough Starter Banana Bread Recipe - GF Vegan | Allergen-Friendly (14)

      Chantal

      December 3, 2019 at 3:20 pm ·Reply

      In this recipe, I used oats, large, quick and oat flour because once combined with the other ingredients the oats help to stick everything together. Do you have a gluten-free flour mix at home? You could try subbing all the oats and brown rice flour (total 2-1/2 cups) with an all-purpose GF mix. Although please note that I haven’t tried it myself. You could try making a half batch of the recipe at first to test it out.

      View Comment

Leave a Comment

Sourdough Starter Banana Bread Recipe - GF Vegan | Allergen-Friendly (2024)

FAQs

Does sourdough starter work with gluten free flour? ›

A gluten free sourdough starter is a combination of gluten free flour, water, and captured wild yeast from the environment that can be used in recipes to naturally rise dough without commercial yeasts or leaveners.

Can I transition my sourdough starter to gluten free? ›

Yes! You can make a sourdough starter from scratch or adjust your regular starter to gluten-free flour feedings. Note that changing a starter fed with gluten-containing flour works well, but it won't be safe for people with celiac disease.

Is sourdough bread OK for GF? ›

No, regular sourdough bread is not gluten-free.

While the natural bacteria may make it easier to digest, and the fermentation process decreases the amount of gluten, it still does not reach 20ppm (parts per million) or less of gluten, which is how the United States defines gluten-free foods.

Does sourdough starter break down gluten? ›

A sourdough starter is a symbiotic colony of bacteria and yeast. While the yeast are producing gas which gets trapped inside the gluten network of the dough, the bacteria are trying to break that gluten network down. The bacteria ferment the starches in the flour and it's this process that degrades the gluten.

What is the healthiest flour for sourdough starter? ›

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour.

Can I use almond flour in my sourdough starter? ›

As for using almond flour, it's possible to use it to create a starter but it's a much more expensive flour to experiment with.

Why won t my gluten free sourdough bread rise? ›

Your bread will not rise if your yeast or baking powder has expired. A dense loaf could also be the result of not measuring your ingredients accurately. Weight measurements are best (I have to update my recipes). Otherwise scoop the flour into your measuring cup and level without shaking or packing the flour down.

How often should I feed a gluten free sourdough starter? ›

If you plan on baking gluten free sourdough often, just keep your starter on the counter and feed it at least once a day. If you don't plan on baking as often, you can store your starter in the refrigerator and feed it once a week.

What happens if you feed your sourdough starter too much flour? ›

The colony of wild yeast and bacteria inside your starter jar are fairly resilient, however, like most living things, they can be overfed. When you overfeed a sourdough starter you dilute the natural population of yeast and bacteria, making your sourdough culture weak and inactive.

Why does gluten not bother me in Europe? ›

Those with a gluten sensitivity or gluten intolerance may have less symptoms with wheat-based foods in Europe. This is likely because of the types of wheat used in the EU and how they're processed. But this isn't a guarantee. So when you're traveling, your best bet is to stick to foods that are naturally gluten-free.

Is sourdough bread anti-inflammatory? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Is sourdough bread good for your gut? ›

Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system.

What is the best flour for gluten free sourdough starter? ›

Through testing this recipe, I found sweet white rice flour or AP 1-1 gluten free baking flour to be an essential component in developing a strong and consistent gluten free sourdough starter.

Is Ezekiel bread gluten-free? ›

Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product. Those with celiac disease or gluten intolerance shouldn't eat it. There are other flourless breads that do not contain gluten.

What is the best bread for gluten intolerance? ›

This means sourdough bread, rye bread, and gluten-free bread are great options if your body reacts negatively to gluten. If you're searching for a gluten-free bread option, check for a gluten-free label on the packaging and scan the ingredient list for wheat, barley, rye, malt, and brewery's yeast.

Can you use any kind of flour to make a sourdough starter? ›

Yes, absolutely. You can create a sourdough starter with any flour in your pantry, though I find it easiest to use a portion of whole-grain rye flour to help speed up the process.

Do I have to start sourdough starter with whole wheat flour? ›

You Can Make a Starter Using a Variety of Flours

No matter what flour you choose, over time you will produce a culture that is sour, bubbly, and—most importantly—one that can raise bread.

Can I use oat flour for sourdough starter? ›

Of course, you can! Other GF flours that work well for GF sourdough starters are sorghum flour, light buckwheat flour (or freshly milled buckwheat groats), millet, GF oat, and grain-free cassava flour.

Which bread flour for sourdough? ›

Cotswold Strong White Bread Flour is a popular option of making sourdough because of the flour's versatility and protein level. You can use Cotswold Strong White Bread Flour to bake a variety of goods such as bread and rolls.

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