Carnivore Stroganoff Recipe with Ground Beef (2024)

FAQs

Can you eat ground beef on a carnivore diet? ›

On the carnivore diet, you have the option to enjoy ground beef as the main focus of your meal. However, if you prefer some variety, you can pair it with simple animal-based side dishes such as bacon, eggs, bone broth, or even incorporate some animal fats like butter or tallow for added richness.

Traditionally, tenderloin is the meat of choice for Stroganoff, and after testing out a few alternatives—strip steak and ribeye along with more inexpensive cuts like flap meat, hanger, flank, and skirt—I decided to stick with tradition (flap meat and hanger came in a close second).

This means ditching anything resembling “lean.” Select at least 80% ground beef. 70% is better when you can find it. You'll also want to load it up with other animal fats like butter, tallow, and creamy carnivore cheeses.

Carnivore diet rules: no plant-based foods are allowed, prioritize meat, limit dairy, and avoid processed foods. Carnivore sauce options include butter-based, bone broth-based, cream-based, and homemade animal fat sauces.

An individual typically requires between 1-2 pounds of meat per day, though this will vary based on age, sex, weight, and activity level. For a person needing 2,000 calories daily, this might translate to about 1.5 pounds of ground beef (assuming 300 calories per 100 grams with a 75/25 lean to fat ratio).

People who follow the carnivore diet avoid fruits, vegetables, nuts, seeds, and legumes. Here's why: Fruits and vegetables: These foods are high in fiber, vitamins, and minerals. However, they also have a higher glycemic index (GI), significantly impacting blood sugar for those with prediabetes and diabetes.

My secret ingredient in beef stroganoff is just a touch of nutmeg. This aromatic spice works so well with the rich, creamy sauce and is a nod to the dish's origins. You don't need much, just a little more than half a teaspoon.

At the time, Russian aristocracy loved everything French so it's easy to imagine the richest family in Russia had a French chef. That part rings true. As such, the original recipe for beef stroganoff was a marriage of French cuisine (seasoning with mustard) and Russian tastes (a good dollop of sour cream).

Insert an instant-read thermometer into a few random cubes at the end of the cooking time to make sure that they are at least 145 degrees F, which is medium-rare. Do not cook them over 180 degrees or they will become tough.

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

What happens if you eat carbs on carnivore diet? ›

Do the carnivore diet and carbohydrates mix well? Digestion problems can arise if you eat carbohydrates on the carnivore diet. This can result from a spike in blood sugar, which can cause heartburn, bloating, or nausea, affecting how food is digested.

Meeting your fat carnivore diet macro goals will protect you from protein poisoning. If you eat too much protein and not enough fat you will get protein poisoning. This condition occurs when your liver can no longer upregulate urea synthesis needed to metabolize protein.

Luckily, there are some vegan and vegetarian Worcestershire sauce brands you can buy from, but generally speaking, the sauce is off-limits for non-meat eaters or those with fish allergies.

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

Cream cheese is a soft, usually mild-tasting fresh cheese. Its high-fat, low-carb nature makes it a great fit for the carnivore diet. You can use cream cheese as a spread on your meat slices, or incorporate it into a sauce to add creaminess to your dishes.

Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese. Butter, lard, and bone marrow are also allowed. Proponents of the diet emphasize eating fatty cuts of meat to reach your daily energy needs.

When considering fat content, nutrient density, and overall carnivorous pleasure, ribeye is king! On nutrition labels, you'll find many key ribeye nutrients like B vitamins, zinc, selenium, vitamin D, and iron.

We recommend stacking the beef patty with the cheese facing up, top with bacon, fried egg, and the beef patty with the cheese facing down. Equally, serve one patty as an open burger and stack with you toppings of choice. Enjoy!