Fluffy Paleo Pancakes Recipe - My Natural Family (2024)

Rebecca Baron 17 Comments

Jump to Recipe·Print Recipe

These are the best ever fluffy Paleo pancakes in the world. No one can ever tell that they are actually healthy and gluten-free.

Fluffy Paleo Pancakes Recipe - My Natural Family (1)

Last weekend I had my beautiful niece over for a sleepover party! It was super fun - we had a game night and did lots of drawing and artwork! All three of my girls do crafts and artwork any chance they can get, especially my 11-year-old daughter. She's completely obsessed with tons of arts and crafts.

Her favorite right now is clay and big girl coloring books aka grownup coloring books. The pages take her a couple of hours for each page. She shuts herself in her room, turns on some music and colors every chance she can get. Anyway, back to the sleepover and breakfast. . . .

In the morning we had breakfast - and when it came time to decide what everyone wanted to eat, it was unanimous. We all wanted pancakes. This Paleo pancake recipe makes it possible for everyone to have the same meal in the morning. Not to mention the fact it is packed full of bananas! These are very light and fluffy pancakes; you could never tell they are super-healthy compared to "normal" pancakes.

As a side note for this specific recipe: These pancakes need to be cooked at a somewhat lower temperature thanregular pancakes to help them set a little better before flipping. Takecare to not let the heat rise above medium.

It may be a little more work to get out and measure three types of Paleo flours, but you really do get the best of all three types of flours and minimize the negative aspects of each type of flour. It makes it so you can't taste any one type of flour.

These pancakes are so filling, compared to normal pancakes. I am always so full after eating them and often eat them for dinner with some Paleo bacon and some fruit, like the blueberries shown in this image. I also love that they are a good way to get healthy carbs on the Paleo diet. I used to be so afraid of carbs before I went on the Paleo diet. Then I discovered that good carbs are - well, good for me. And there's something about the satisfaction you get from eating healthy carbs that really helps give you energy throughout the day.

I love to have fluffy pancakes for breakfast, lunch, or dinner! They are so versatile, you can have so many different toppings with them depending on what you are feeling at the moment. What are your favorite toppings for your pancakes? Are you a waffle or pancake person?

Fluffy Paleo Pancakes Recipe - My Natural Family (2)

Print

Recipe

Fluffy Paleo Pancakes Recipe - My Natural Family (3)

Fluffy Paleo Pancakes Recipe

★★★★★5 from 5 reviews

  • Author: Rebecca Baron
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 8 1x
  • Category: Breakfast
  • Cuisine: Paleo
Print Recipe

Save Recipe

Description

These paleo pancakes are nice and fluffy, they taste great with any toppings you would like.

Instructions

  1. In a mixing bowl, whisk together the tapioca flour, almond flour, coconut flour, baking soda, and salt.
  2. Add the mashed banana, oil, eggs, and vinegar and stir with a whisk until smooth.
  3. Add the coconut milk and whisk in until batter is smooth.
  4. Heat a greased skillet on medium – medium/high heat.
  5. When skillet is hot, pour the batter into rounds in the pan. You should have enough batter to make 8 pancakes. Let the pancakes cook until the batter starts bubbling up on top and edges are set. Flip and cook for another 30 seconds. Repeat with remaining batter.

Keywords: Paleo, fluffy, healthy

You may also like...

  • Fluffy Paleo Biscuits Recipe {Video}

Reader Interactions

Comments

  1. Oosolnick

    I’ve just started whole30 and these are the absolute best pancakes I’ve had compared to other recipes, for keto and paleo too. I subbed the banana for applesauce since that’s what I had on hand. They’re fluffy too

    Fluffy Paleo Pancakes Recipe - My Natural Family (5)

    Reply

  2. Linda R

    These are delicious!

    Fluffy Paleo Pancakes Recipe - My Natural Family (6)

    Reply

  3. Tauni Whitley

    Howdy Rebecca!
    I think you are an absolute "Doll" ... I have used so many of your recipes I owe you a tremendous THANK YOU! You are a genius!! This pancake recipe is "the bomb!" Again ... you are amazing! ?

    Reply

    • Rebecca Baron

      You're so kind! Thanks for the nice comment and I'm so glad you like the recipe.

      Reply

  4. Alicia

    All that sugar in store bought cereal would make a monster out of anyone. The other day I was in the grocery store and saw someone with a cart chocked full of those cheap sugary cereals in the huge bags. I couldn't believe it.

    Reply

  5. Kara

    Oh my GOODNESS. I love these!! Trying to not eat the whole batch. Just starting off being paleo and found your site. I topped mine with flax seed oil (grew up having it on pancakes & toast-my dad works at a plant that processes them) and then blended some strawberries with a little bit of real maple syrup. So so good. Going back now for seconds! 🙂 Thanks for posting this recipe!

    Reply

  6. Candy Davison

    Just made these and really enjoyed them! The texture is lovely! There seems to be a discrepancy in the amount of mashed banana in the recipe. I used 3 T. Next time I will try it subbing puréed pumpkin for the banana and add pumpkin pie spice and a tsp of vanilla. Highly recommend for my paleo friends

    Reply

  7. Sue

    Thank you for developing such a good Paleo pancake recipe.

    Reply

  8. Jennie

    Can the pancakes be frozen?

    Reply

    • Rebecca

      We aren't big into freezing things and so I haven't tried it. It is worth a try if you think it would. Let us know how it works out if you try it.

      Reply

  9. Carolina Herrera

    My kids love them!!! They going to be my pancakes recipe now

    Reply

    • Rebecca

      Yay! glad you guys liked them!

      Reply

  10. Shannon

    What is the serving size? You give quantity of servings, 8, but not serving size. Are we talking about 1, 2, 5? Also what is the typical size of the pancakes when you're making them. Small would be about 3 inches in diameter, medium probably around 4.5 inches, and large 6 to 7 inches.

    Reply

    • Rebecca

      Well I would say it depends on how thick you like your pancakes. We usually would do about medium size and thin. It is more about preference and how you like them so it would make less than 8 if you like them thick and big.

      Reply

      • Shannon

        Awesomesauce! Thank you.

        Reply

  11. Crystal @ Sew Creative

    Thank you so much for sharing this recipe! I went paleo recently and was craving pancakes. I made these and they were delicious. My family didn't even realize they were paleo. 🙂 So yummy!

    Reply

  12. Tami Jo Eaton

    I am trying really hard to get my kids off commercial cereals. I didn't realize what monsters I created by allowing that junk in my house.

    Reply

Leave a Reply

Fluffy Paleo Pancakes Recipe - My Natural Family (2024)

FAQs

What is the key to making fluffy pancakes? ›

The secret is in the egg whites!

To give your pancakes that fluffy text, beat only the egg whites for 3 minutes on medium speed. They'll start turning creamy, which means it's time to add them to the pancake mixture. Use a wooden spatula to incorporate everything. There you have it!

What makes pancakes fluffy and helps them rise? ›

Pancakes and waffles typically both contain baking soda, which causes them to rise. As soon as the baking soda is combined with the wet ingredients (which contain an acidic ingredient, like often buttermilk), it starts producing carbon dioxide gas bubbles that cause the batter to rise.

What is Paleo pancake mix made of? ›

Paleo Pancake & Waffle Mix

This paleo-friendly pancake and waffle mix features nourishing almond flour, coconut flour, simple root starches, organic coconut sugar and baking soda. It's a convenient choice for a paleo breakfast or snack!

Why are my homemade pancakes not fluffy? ›

Flat pancakes are nearly always because of expired baking powder, too little baking powder for the recipe size, or too thin of a batter. How to fix flat pancakes: First, test your baking powder by adding a teaspoon of baking powder in a glass and adding a tablespoon of water or two.

Why are restaurant pancakes so fluffy? ›

The secret to fluffy restaurant style pancakes? Buttermilk! The acid in the buttermilk reacts to the leavening agents in the pancake batter, creating air bubbles that make the pancakes tall and fluffy. It's a simple switch that makes all the difference.

What makes pancakes fluffy, baking soda or baking powder? ›

Adding baking powder is the easiest way to make fluffy pancakes. There's more than one way to make the bubbles that make a pancake fluffy, but the easiest way is by adding a raising agent such as baking powder.

What are the ingredients in Bob's Red Mill Paleo pancake and waffle mix? ›

Ingredients. Almond Flour, Arrowroot Starch, Organic Coconut Flour, Organic Coconut Sugar, Salt, Cream Of Tartar, Baking Soda. Contains: Almonds.

How many carbs are in Paleo pancakes? ›

They are low carb not no carb. The average store bought pancake is 28g per pancake compared to under 7 g net carbs for paleo pancakes (then there is the maple syrup and toppings to consider also).

What is keto vs Paleo pancake mix? ›

The Paleo version has Cassava starch, Coconut Flour and Almond Flour, while the Keto version has Almond Flour, Cassava starch and Tigernut Flour. Paleo omits dairy... so if you are strict Paleo you won't be able to try this.

How long should you leave pancake batter to rest? ›

A – Ideally make your batter and let it rest for about 30 minutes before cooking. This allows the flour to absorb the liquid, making the pancakes lighter and fluffier. Q – Why buttermilk? The acidity of buttermilk reacts with the raising agents to make you pancakes lighter and fluffier.

What oil is best for pancakes? ›

"This also allows the pancakes to get an even color and cook all the way through without burning." The key is to use an oil with a neutral flavor, like vegetable oil, and use it sparingly, so the pancakes maintain a nice texture and aren't too hard on either side.

How to make pancakes round and fluffy? ›

Use a ¼ cup measuring cup to pour your batter so you get perfect, evenly sized pancakes. Start pouring from the middle, then continue pouring slowly in a circular motion so that the batter spreads into perfect round shapes. Allow the pancakes to cook properly! Don't rush them on high heat, or flip them too early.

What chemical reaction makes pancakes fluffy? ›

In order to get a fluffy pancake, we need to have gas (carbon dioxide) bubble up through the gluten just as the mixture is heated. This reaction requires an acid and a base. Almost all pancake recipes use baking soda (sodium bicarbonate) for the base.

What makes pancakes more dense? ›

In pancakes, gluten forms strands that give the cake its structure. But too much gluten results in a pancake that is dense and gummy. The dry ingredients are rounded out with just a bit of sugar and malted milk powder, baking powder, salt, and baking soda.

Top Articles
Latest Posts
Article information

Author: Nathanael Baumbach

Last Updated:

Views: 5894

Rating: 4.4 / 5 (55 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Nathanael Baumbach

Birthday: 1998-12-02

Address: Apt. 829 751 Glover View, West Orlando, IN 22436

Phone: +901025288581

Job: Internal IT Coordinator

Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating

Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.